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Digestion and Protein Shakes
Did you know that nutrient absorption does not begin until food reaches the small intestine? Digestion in the stomach is one of the beginning stages of the digestive process. Food must make it through...
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How to bake shiitake mushrooms– oil-free
I absolutely LOVE mushrooms. An excellent source of protein and B vitamins, mushrooms are a blissful addition to any recipe, salad, pasta, or sandwich. With the right seasoning, these little incredible...
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Sweet Baby Kale Salad with Cranberries and Sunflower seeds
I love kale. Speaking of kale, my weekend is popping with activity, including massaged kale salad demonstrations. If you are in Dallas, check out the events I have going on this weekend by R.S.V.P.ing...
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